What is bone broth, you ask? If you’re confused, let us explain. Bone broth is a very healthy type of food that actually has some great benefits for your body. We’ll go over those now! Here’s a web link for additional information.
Great for Joints and Bones
The first benefit is that it’s great for joints and your bones! You probably know someone who struggles with arthritis or another condition that affects their joints.
Bone broth can help improve these conditions because it contains collagen which helps to repair cartilage in the joints as well as strengthen the bones themselves. It may not sound too appetizing, but it really does work!
Help Lose Weight
Another benefit of drinking bone broth is that it could potentially help you lose weight. While there hasn’t been any research on this topic, if you struggle with weight loss it’s worth a shot!
Improve Skin Health
Did you know that bone broth is not only incredibly nutritious, it also has the power to improve your skin health? For centuries, diets high in collagen-rich foods like bone broth have been associated with anti-aging benefits.
Many people even believe that drinking collagen every day can give them younger-looking skin.
Collagen is mainly found in animal bones and connective tissues like cartilage, tendons, and ligaments. It gives our bodies the strength they need to stay strong and resilient.
As we age, however, our natural production of collagen decreases which means signs of aging start appearing on our skin more easily than before.
Collagen in bone broth can help improve your skin. Many people complain about having dry, dull skin. This can be fixed by giving your body some needed vitamins and nutrients which you’ll find in bone broth.
Skin will become less dull, acne will improve or go away completely, and you’ll have that healthy glow most of us are looking for.
The good news is there are many delicious ways to boost your body’s natural collagen production by consuming high-quality bone broth daily. We recommend drinking 1-2 cups of bone broth every day for the best anti-aging benefits.
Immune System Support
Did you know that some studies even show drinking antioxidant-rich bone broth can boost your immune system? It’s also been shown to improve joint health, heart health, and may help prevent certain diseases too!
Bone broth contains important minerals like zinc, iron, calcium phosphorus, magnesium, potassium, manganese, copper glycine and sodium bicarbonate. These minerals are crucial to helping fight off colds so you can stay healthy during flu season.
We all know that our immune systems can benefit from a little help now and then. Bone broth contains high amounts of proline, an amino acid that has been shown to promote wound healing and tissue repair… this, in turn, strengthens and supports the immune system.
If that isn’t enough reason to drink more collagen every day, then here are some other reasons why you should start incorporating this nutritious food into your diet today:
Bone Broth is rich in gelatin
Gelatin contains lots of amino acids which are the building blocks our bodies need to maintain skin health. Gelatin has been shown to improve hair and nail health as well!
Bone Broth is good for gut health
The collagen in bone broth is a hydrophilic colloid; it attracts liquids to itself. This helps the body re-hydrate, especially after bouts of diarrhea or vomiting which can lead to dehydration… plus this type of hydration supports healthy gut flora.
Bone Broth contains glucosamine & chondroitin sulphate
Glucosamine and chondroitin are nutritionally important nutrients that have been shown to support joint health. Chondroitin even inhibits enzymes that break down cartilage tissue. Bone broth provides both these ingredients without side effects since they are derived from natural animal sources.
Bone broth is delicious & nutritious
There’s nothing like a warm, soothing cup of bone broth soup or tea after a long day. It tastes great with some salt and pepper added! Plus it’s versatile; you can add your favourite vegetables and meats to make it your own.
So what are you waiting for? Start drinking collagen today so you too can look as young as you feel!